Unlock Perimenopause Secrets: How These Two Game-Changing Gadgets Are Transforming Women’s Health
Perimenopause can be a confusing and frustrating phase of life. All of a sudden, your body and mind are not behaving like they used to. Unfortunately, navigating perimenopause can become even more challenging when medical professionals are dismissive of the symptoms women experience, leaving us feeling like there is nothing we can do to get back to a more energetic and vital state.
The thing is, perimenopause is a significant and inevitable stage in life that every woman will eventually experience. The symptoms can be downright brutal, including symptoms like mood swings, sleep issues, brain fog, and weight gain. Medical professionals should not be brushing them off, because your situation is not insurmountable.
Innovative and advanced tools like Continuous Glucose Monitoring (CGM) and the Lumen metabolism tracker offer viable solutions, empowering you to regain control over your life amidst the challenges of perimenopause.
How Continuous Glucose Monitoring Can Help You Through Perimenopause
Continuous glucose monitoring (CGM) uses a device to estimate your blood glucose level (or blood sugar, as it’s more commonly known) in real-time throughout the day and night.
A small sensor is placed under your skin, typically on your abdomen, measuring blood sugar in the interstitial fluid. The sensor continuously sends the data it collects to a device, which would likely be your smartphone, allowing you to get a comprehensive picture of your glucose fluctuations. With this information, you can better understand how what you eat and your physical activity impact your blood sugar.
CGM is most commonly known for helping people manage diabetes, though women going through perimenopause stand to benefit from this technology as well. Fluctuating hormone levels that occur during perimenopause impact your body’s insulin sensitivity, which can affect your blood sugar levels. Maintaining a balanced blood sugar level is crucial for providing your body with a steady supply of energy. Unstable blood sugar levels can also impact your mood and cognitive function.
The ability to track your glucose levels continuously can help you identify how your body responds to different foods, physical activity, stress, and other lifestyle factors. As a result, you will be able to make more informed decisions about your dietary choices, the way you exercise, and your overall health to maintain stable blood sugar levels.
CGM identifies patterns related to dietary and lifestyle choices, distinguishing between choices that sustain energy and those that lead to crashes. For perimenopausal women managing unwanted weight gain, CGM aids in weight management by offering insights into the relationship between lifestyle choices and weight fluctuations.
Additionally, CGM helps observe how stress impacts blood sugar levels, enabling precise implementation of stress management techniques for stable glucose levels. Sleep disturbances related to blood sugar imbalances are addressed by CGM data, revealing correlations between nighttime glucose levels and sleep quality, facilitating adjustments for better rest.
What’s more, CGM may provide insights into managing brain fog during perimenopause by identifying factors influencing cognitive function, including blood sugar stability, nutritional choices, and physical activity.
Tracking Your Metabolism with Lumen
Lumen is a hand-held device that analyzes your breath to track your metabolism. Its accuracy and precision can help you improve your metabolism with insights into how your body uses the fats and carbs you consume for energy. With this information, you can make better dietary choices as you navigate perimenopause to enhance your energy levels, gain better control of your weight, and even sleep better.
You have more influence over your metabolic flexibility, or the capacity of your metabolism to efficiently switch between utilizing fats or carbs for energy, than you probably realize. Lumen measures your metabolism in real-time, showing you which source of fuel, carbs or fats, your body is using for energy. With this data, Lumen provides you with a personal nutrition plan and insights on your sleep, physical, activity, and meal timing. All of this can help you lose weight, feel more energized, and improve your sleep.
Lumen is particularly valuable in the context of intermittent fasting, helping to optimize the timing and duration of fasting periods with its personalized data on fat and carb utilization, which contributes to overall metabolic wellness.
Intermittent fasting, a practice with ancient roots, induces a metabolic state that promotes ketogenesis. Fasting lowers glucose levels, decreasing insulin secretion and signaling the body to switch to alternative energy sources: ketones, which are produced in the liver as a byproduct of fatty acid breakdown. Ketogenesis supports metabolic flexibility by allowing the body to efficiently utilize both glucose and ketones depending on nutrient availability, contributing to overall metabolic health.
Intermittent fasting can have far-reaching health benefits during the perimenopause transition, including weight management, greater control over insulin sensitivity and blood sugar, repairing and removing damaged cells to support rejuvenation, and improved brain and heart health.
Using CGM and Lumen to Prevent Chronic Disease
During perimenopause, women face an increased risk of developing various chronic diseases due to hormonal fluctuations and age-related changes. These include type-2 diabetes, cardiovascular disease, osteoporosis, autoimmune diseases, and metabolic syndrome–which can lead to obesity.
CGM and Lumen can play integral roles in the proactive prevention of chronic diseases during perimenopause.
CGM proves invaluable for perimenopausal women by offering real-time insights into blood sugar levels. Hormonal fluctuations during this phase can impact insulin sensitivity, making CGM an indispensable tool for maintaining stable glucose levels and mitigating the risk of type-2 diabetes, metabolic syndrome, and cardiovascular disease.
Lumen provides women the insight to make better dietary and other health choices that can reduce the likelihood of chronic diseases that may arise from imbalances or deficits in nutrition and energy utilization. These include cardiovascular disease, osteoporosis, type-2 diabetes, and metabolic syndrome.
The use of CGM and Lumen during perimenopause provides a window into how technology can be integrated to provide a holistic approach to health. By looking at the whole of what is going on during a woman’s body during perimenopause rather than focusing on individual symptoms, tools like these, which offer precise, personalized insights, can contribute to not only symptom management but also the prevention of chronic diseases, in service of overall well-being and long-term health.
Navigating the complexities of perimenopause requires innovative approaches that address the unique changes occurring in a woman’s body during this significant phase of life.
Continuous Glucose Monitoring (CGM) and Lumen are two such cutting-edge tools that provide personalized insights and actionable data, empowering women to take control of their health. CGM offers invaluable real-time monitoring of blood sugar levels, aiding in the management of weight, mood, and overall energy levels.
Lumen, on the other hand, revolutionizes metabolism tracking, offering tailored dietary and lifestyle recommendations for enhanced metabolic flexibility and overall wellness. Together, these tools form a formidable duo in the fight against the challenges of perimenopause, including the risk of chronic diseases.
For a more empowered and informed perimenopause journey, follow this link to Lumen and enter the code ‘bonza’ to save $50 on your Lumen device, a small step towards a healthier, more vibrant you. Embrace this opportunity to transform your perimenopause experience with technology that understands and supports your body’s unique needs.
Get $50 Off Your Lumen Device with Code: BONZA
Sign up to access Dr. Sarah Bonza’s Fullscript Dispensary and discover her recommended b-cut supplements to help you on your perimenopause or menopause journey. Specific supplements can help reduce the symptoms you experience.
Learn more about perimenopause and your hormonal health with our upcoming course, The Vitality Blueprint: A Physician’s Step-by-Step Guide to Conquering Perimenopause.
Join the waitlist today! Course will launch soon.
