Sarah Bonza MD, MPH, FAAFP, DipABLM – Medium

Sarah Bonza MD, MPH, FAAFP, DipABLM

Sarah Bonza MD, MPH, FAAFP, DipABLM

Ten reasons why menopause hormone therapy is preferred over birth control pills in perimenopausal…

As women transition into perimenopause, they often face the challenge of managing a variety of symptoms related to fluctuating hormone…

Sep 3

Ten reasons why menopause hormone therapy is preferred over birth control pills in perimenopausal…

Sep 3

Sarah Bonza MD, MPH, FAAFP, DipABLM

Key Hormone Players During Perimenopause

Hormones are chemical messengers that play a pivotal role in regulating various bodily functions, particularly in women’s health. From…

Aug 27

Key Hormone Players During Perimenopause

Aug 27

Sarah Bonza MD, MPH, FAAFP, DipABLM

Taming the Crimson Tide: What Every Woman Needs to Know About Heavy Periods in Perimenopause

She was terrified.

Aug 27

Taming the Crimson Tide: What Every Woman Needs to Know About Heavy Periods in Perimenopause

Aug 27

Sarah Bonza MD, MPH, FAAFP, DipABLM

Beyond Estrogen: Why Testosterone May Be the Missing Piece in Perimenopause Relief

Testosterone is frequently associated with men, but it plays a crucial role in women’s health as well. In fact, women produce three to four…

Aug 12

Beyond Estrogen: Why Testosterone May Be the Missing Piece in Perimenopause Relief

Aug 12

Sarah Bonza MD, MPH, FAAFP, DipABLM

Understanding Chronic Fatigue in Perimenopause: The Role of Cortisol

Chronic fatigue is a common complaint among perimenopausal women, often exacerbated by hormonal fluctuations. As a physician who trained…

Aug 12

Understanding Chronic Fatigue in Perimenopause: The Role of Cortisol

Aug 12

Sarah Bonza MD, MPH, FAAFP, DipABLM

The Bonza Health Better Cycle: A Holistic Approach to Perimenopause

At Bonza Health, we focus on helping women feel better first.

Jul 23

The Bonza Health Better Cycle: A Holistic Approach to Perimenopause

Jul 23

Sarah Bonza MD, MPH, FAAFP, DipABLM

10 Things Doctors Are Not Taught About Perimenopause and Hormone Changes in Women

Written and edited by Sarah Bonza MD, MPH, FAAFP, DipABLM, NBC-HWC

Jul 10

10 Things Doctors Are Not Taught About Perimenopause and Hormone Changes in Women

Jul 10

Sarah Bonza MD, MPH, FAAFP, DipABLM

Short on Time? Try This 7-Minute Strength Training to Navigate Perimenopause Like a Pro!

Written and edited by Sarah Bonza MD, MPH, FAAFP, DipABLM, NBC-HWC

Jun 30

Short on Time? Try This 7-Minute Strength Training to Navigate Perimenopause Like a Pro!

Jun 30

Sarah Bonza MD, MPH, FAAFP, DipABLM

Iron-Strong: Maintaining Vegetarianism and Managing Ferritin Deficiency in Perimenopause

Written and edited by Sarah Bonza MD, MPH, FAAFP, DipABLM, NBC-HWC

Jun 30

Iron-Strong: Maintaining Vegetarianism and Managing Ferritin Deficiency in Perimenopause

Jun 30

Sarah Bonza MD, MPH, FAAFP, DipABLM

Understanding Ferritin and Its Impact on Perimenopausal Health

Written and edited by Sarah Bonza MD, MPH, FAAFP, DipABLM, NBC-HWC

Jun 30

Understanding Ferritin and Its Impact on Perimenopausal Health

Jun 30

Sarah Bonza MD, MPH, FAAFP, DipABLM

Sarah Bonza MD, MPH, FAAFP, DipABLM

she/her

Dr. Sarah Bonza, physician & founder of Bonza Health, specializes in perimenopause and menopause care for women, empowering them to reclaim vitality.

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