Sarah Bonza MD, MPH, FAAFP, DipABLM – Medium

Sarah Bonza MD, MPH, FAAFP, DipABLM

Healthy Eating Habits During Menopause: Nourishing Your Body Through Change

Menopause is a significant milestone in a woman’s life, signaling the end of reproductive years. This transition brings about a variety of…

Jan 7

Healthy Eating Habits During Menopause: Nourishing Your Body Through Change

Jan 7

How Menopause Affects Your Sex Life

In my years as a clinician, I’ve seen how menopause often reshapes intimacy on multiple levels — physical, emotional, and relational. Yet…

Dec 29, 2024

How Menopause Affects Your Sex Life

Dec 29, 2024

Why Your Body Doesn’t Feel Full in Perimenopause: A Physician’s Look at Leptin

Written and edited by Sarah Bonza MD, MPH, MSCP, FAAFP, DipABLM, NBC-HWC

Dec 11, 2024

Why Your Body Doesn’t Feel Full in Perimenopause: A Physician’s Look at Leptin

Dec 11, 2024

Perimenopause: The Power of Protein for Muscle Health and Weight Management

Written and edited by Sarah Bonza MD, MPH, FAAFP, MSCP, DipABLM, NBC-HWC

Dec 5, 2024

Perimenopause: The Power of Protein for Muscle Health and Weight Management

Dec 5, 2024

Sipping Through Perimenopause: Health Benefits of a Warm Cup of Tea

Written and edited by Sarah Bonza MD, MPH, MSCP, FAAFP, DipABLM, NBC-HWC

Dec 5, 2024

Sipping Through Perimenopause: Health Benefits of a Warm Cup of Tea

Dec 5, 2024

Understanding VO₂ Max During Perimenopause and Menopause

Written and edited by Sarah Bonza MD, MPH, MSCP, FAAFP, DipABLM, NBC-HWC

Dec 5, 2024

Understanding VO₂ Max During Perimenopause and Menopause

Dec 5, 2024

Understanding Menopause: What’s Happening in Your Body

Effective Ways to Reduce Symptoms of Menopause

Nov 20, 2024

Understanding Menopause: What’s Happening in Your Body

Nov 20, 2024

The Power of Magnesium in Perimenopause

Magnesium is not typically on our radars as an essential nutrient. But magnesium plays a role in protecting against heart disease, type 2…

Nov 20, 2024

The Power of Magnesium in Perimenopause

Nov 20, 2024

Mindful Moments or Moving Muscles?

If you’re reading this, you might be experiencing some of the unique changes that come with perimenopause or menopause. I want you to know…

Nov 20, 2024

Mindful Moments or Moving Muscles?

Nov 20, 2024

Darwin’s Theory of Natural Selection: What It Means for Us as Our Reproductive Years Wind Down

As a physician, I find myself reflecting on Charles Darwin’s theory of natural selection and what it means as I enter this transformative…

Nov 20, 2024

Darwin’s Theory of Natural Selection: What It Means for Us as Our Reproductive Years Wind Down

Nov 20, 2024

Sarah Bonza MD, MPH, FAAFP, DipABLM

Sarah Bonza MD, MPH, FAAFP, DipABLM

she/her

Dr. Sarah Bonza, physician & founder of Bonza Health, specializes in perimenopause and menopause care for women, empowering them to reclaim vitality.

Following

Help
Status
About
Careers
Press
Blog
Privacy
Terms
Text to speech
Teams